Why am I tired all the time?

11. Get your Testosterone levels checked.

6. Reduce exposure to blue light in the evenings.

9. Avoid eating carbs early in the day.

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- Raw dairy

- Fruits

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Cheers!

13. Don't listen to sad music.

14. Stop smoking weed to fall asleep.

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- Honey

Hang out with people who motivate you.

8. Consume electrolytes after waking up.

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Your gut health is responsible for producing energy.

1. Get natural sunlight as early as possible

Your gut will thank you.

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It stops the production of melatonin — making it impossible to fall asleep.

2. Don’t drink coffee after 1 pm.

- Red meat

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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

10. Incorporate breathwork in your morning routine.

15. Always keep your house and workspace clean.

How do I stop having work crushes because I only keep getting disappointed almost every day as I keep seeing they don’t like me back and won’t ever ask me out?

4. Drink at least 3l of water daily.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

5. Lift weights or exercise 3-5x times a week.

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Listen to uplifting music.

98% of People Complain About Feeling Constantly Tired.

3. Stop eating late at night

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7. Remove processed food from your diet.

It's the main fuel source for your brain cells.

Note: Your body uses energy to digest food instead of recovering during sleep.

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- Fish & Poultry

16. Don’t hang out with negative people.

They don’t know why though.

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12. Eat plenty of whole, high-quality foods:

Low energy is primarily associated with low T levels in men.

Oxygen supplies energy to every cell in your body.

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